Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (30th June, 7th, 21st, 28th July).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (30th June, 7th, 21st, 28th July).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Zoe for a relaxing hour!

Think of it as your midweek soul reset.

• Running on the 23rd July!

• £11.11 per person.

• 8-9pm.

-Cacao to warm your heart.

-Meditation to calm your nervous system.

-Journaling to release the weight you’re carrying.

-Affirmations to remind you of your power.

-Oracle cards to whisper divine guidance.

It’s cosy, calming and created just for you!

Booking is essential!

Contact Zoe on: 07714632345

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (30th June, 7th, 21st, 28th July).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (30th June, 7th, 21st, 28th July).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

SPACES AVAILABLE

£20 per person

• Limited spaces

• Refreshments provided

• Please bring a yoga mat and warm blanket

• Booking essential- Contact Shelley on 07568557969

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (30th June, 7th, 21st, 28th July).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (30th June, 7th, 21st, 28th July).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Zoe for a relaxing hour!

Think of it as your midweek soul reset.

• Running on the 25th June & 23rd July!

• £11.11 per person.

• 8-9pm.

-Cacao to warm your heart.

-Meditation to calm your nervous system.

-Journaling to release the weight you’re carrying.

-Affirmations to remind you of your power.

-Oracle cards to whisper divine guidance.

It’s cosy, calming and created just for you!

Booking is essential!

Contact Zoe on: 07714632345

SPACES AVAILABLE

£15 per person

• Limited spaces

• Refreshments provided

• Please bring a yoga mat and warm blanket

• Booking essential- Contact Shelley on 07568557969

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (2nd June-23rd June).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (2nd June-23rd June).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

SPACES AVAILABLE

Why not join Zoe at this extra special moon circle as we celebrate the Summer Solstice!

• £15 per person

• Refreshments available

• Limited spaces (a more intimate class)

• Booking required-Contact Zoe on 07714632345

What happens at a Summer Solstice Moon Circle?

A night of balance, release and recharge! What’s included? A meditation ceremony, reiki, individual card pulls, plus a Summer Solstice crystal to take home.

It’s a day to remember who we are and to celebrate!

Not only will you connect with the magic of the moon but you will also connect with the sun’s firey energy! Accepting the fire that burns away all you have outgrown and all that no longer serves you. Release it by using your new power, and welcome the future into your present because this is a turning point for you. A new chapter, a new phase, a new journey.

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (2nd June-23rd June).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (2nd June-23rd June).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (28th April-19th May).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (28th April-19th May).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

LIMITED SPACES AVAILABLE

• Sunday 18th May 2025

• 10am-2:30pm

• Light lunch and refreshments included

• £48 per ticket

Are you currently Pregnant & in need of some time to just STOP, Relax & Unwind?

We invite you, on Sunday 18th May, to join us for a gorgeous day, just for you. Arrive to welcome drinks & pastries, meet the fellow mums to be you'll be with for the day & step into sessions & taster treatments focusing on informing, educating, empowering, relaxing & connecting.

Held at Holistic Hummingbirds converted barn studios at Longham, we will give you an escape for a few hours, where you will be able to meet other mums, enjoy indulging in things for yourself & leaving feeling a little lighter & more prepared for the road ahead ⭐

You will also be entitled to claim, part or all of your ticket price against services booked on the day - giving you true value for money for this investment in you, and your baby 💕

Hypnobirthing Antenatal Preparation:

-Join me (Shelley) for a 1 hour hynobirthing introduction including a deep relaxation & breathwork session.

Pregnancy Yoga & The Fourth Trimester:

-Join yoga teacher and doula, Jenna, for a Pregnancy Yoga taster session & discussion on planning for the fourth trimester.

Golden Hour, Breastfeeding & Matresence:

-A gorgeous session with Certified Breastfeeding Support Worker Laine, discussing everything from the golden hour, feeding & newborn behaviour through to Matresence & what does that mean as we embark on motherhood.

Pelvic Floor Health & Strength:

-How much do we truly understand the importance of Pelvic Health? and how strength is so important to us as women & mothers. Sarah will share some practical tips & information on all that is on offer to support you in pregnancy & post- natal.

Acupuncture & Ear Seeding:

-Experience a tongue analysis & ear seeding with Lucia based on supporting your current symptoms in pregnancy. Plus understand the benefits of acupuncture in pregnancy & post natal recovery.

Event Photography:

-Victoria Prince will be joining to take event photos while you enjoy your day. Please do share at booking if you would like to not be in these photos. Victoria will also share information on her own photography packages available in pregnancy, with newborns, as a family & first birthdays too - Plus a discount will be shared with all those who attend!

Follow the link below to find out more:

The Empowering Birth School Classes and Prices

SPACES AVAILABLE

£15 per person

• Limited spaces

• Refreshments provided

• Please bring a yoga mat and warm blanket

• Booking essential- Contact Shelley on 07568557969

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (28th April-19th May).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (28th April-19th May).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (28th April-19th May).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (28th April-19th May).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (28th April-19th May).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

Join Sammy for a morning of Pilates!

-4 week course for £40.

-Every Monday for 4 weeks (28th April-19th May).

-Suitable for everyone.

-Limited spaces available.

For more information contact Sammy: samanthabellwellness@outlook.com

SPACES AVAILABLE

£15 per person

• Limited spaces

• Refreshments provided

• Please bring a yoga mat and warm blanket

• Booking essential- Contact Shelley on 07568557969

SPACES AVAILABLE

Why not join Zoe at this extra special moon circle as we celebrate the Spring Equinox!

• £15 per person

• Refreshments available

• Limited spaces (a more intimate class)

• Booking required-Contact Zoe on 07714632345

What happens at a Spring Equinox Moon Circle?

A night of balance, release and recharge! What’s included? A meditation ceremony, reiki, individual card pulls, plus a Spring Equinox crystal to take home.

SPACES AVAILABLE

£15 per person

• Limited spaces

• Refreshments provided

• Please bring a yoga mat and warm blanket

• Booking essential- Contact Shelley on 07568557969

SPACES AVAILABLE

£15 per person

• Limited spaces

• Refreshments provided

• Please bring a yoga mat and warm blanket

• Booking essential- Contact Shelley on 07568557969

SPACES AVAILABLE

£15 per person

• Refreshments available

• Limited spaces (a more intimate class)

• Booking required-Contact Zoe on 07714632345

What happens at a Moon Circle?

Zoe will guide you through a magical meditation as you take the time to release all that no longer serves you. She will share her knowledge about crystals, oils and star signs to help you navigate working with the Full moons energy. Moon circles are a way of fully connecting and making new friends! You can expect to feel a deeper sense of self-love, clarity and awareness after each event. Expect a ritual, oracle cards, reiki healing, plus a crystal gift to take home.